FORM + PERFORMANCE = RESULTS
Personal Training
If you are seeking one on one training, you’ve come to the right place. Whether you are wanting to lose weight, build muscle, or just become a better version of yourself, I can help you get there. I am here to help you reach YOUR goals. If I can connect with you, I guarantee I can change your life. Book your FREE consultation today!
Specialize in women’s weight loss, menopausal, and hormonal weight loss
Specialize in helping those with disabilities
Will work with you to determine a routine and nutrition plan
Support and positivity throughout your journey
Strength Training
I believe that strength should be the backbone of your fitness journey. Way too often, many get caught up in only wanting to lose weight, when strength should also be a focus too. If you are not working to build muscle, chances are you will struggle to lose weight. Contact me today for a FREE consultation to get started.
Sessions can help build stronger bones and muscle mass
Develop better joint flexibility and balance
Burn more calories and fat as you increase muscle mass
Kickboxing
There are so many benefits to kickboxing. To start, it’s a great way to help relieve stress and boost energy. When your blood flow increases, overall muscle activation helps to release hormones which in turn increase levels of alertness. Did I mention that it’s fun?! This full-body workout will leave you feeling in a better mood and will have you wanting to return for more. Book a class today!
Kickboxing will help to tone your ENTIRE body
Burn calories while you relieve stress
Improve your muscular endurance and coordination
Kickboxing doubles as a learned form of self-defense
Cardio
Aerobic exercise is often dreaded by many but in our gym, cardio is made to be FUN. We make sure to incorporate weights, bands, and other equipment into the mix so that it stays that way. Doing cardio has MANY health benefits as well. It improves your overall cardiovascular health and helps to regulate your weight. Sign up for a class today!
Cardio helps to boost your mood and improves your brain function
It is a natural way to help strengthen your immune system
It helps to reduce chronic pain and aids in your sleeping pattern
Cardio is proven to reduce blood pressure, regulate sugar, and reduce asthma symptoms
Yoga
Yoga has many health benefits. Not only does it benefit you physically, but it also benefits your mental health. Our yoga instructor offers a 45-minute class each week that incorporates breathing exercises, meditation, and strength and flexibility work. Sign up for a class today!
Yoga helps increase flexibility and muscle strength
You will notice improved energy and circulatory health
Yoga is a great way to protect from injury and strains
Relax and soothe your mind in just one session
Belle Vernon, PA 15012